Do you want to change?  If so, you’ve reached the right place!

Welcome to Jo Malseed Hypnotherapy, based at the beautifully purpose-built premises at the Rhondda Osteopathic and Sports Clinic in Ystrad in the centre of the Rhondda Fawr.  The form of treatment I employ here is Solution Focused Hypnotherapy.  This approach uses practical, effective, well researched and up-to-date strategies to help you make lasting, positive changes in your life, in a relatively short period of time.  As the name suggests, it focuses on solutions and forging a better future, rather than analysing and dwelling on past problems.  It is particularly successful at addressing and reversing anxiety and depression related conditions and behaviours which are adversely impacting on your life, such as:

  • Stress (including PTSD)
  • Panic attacks
  • Phobias, such as fear of flying/spiders/driving
  • Low self-confidence
  • Insomnia
  • Obsessions and compulsions
  • IBS
  • Chronic pain
  • Weight issues
  • Smoking
  • Stage-fright
  • Sports performance

This list is not exhaustive, so do ring or contact me if you want to discuss any other conditions, and we can then start to change your life for the better.