Before we start I just want to let you know that I also offer hypnotherapy online and over the telephone – now tried and tested, successful and commonly used approaches in the hypnotherapy community.  Right, let’s begin.

Do you want to change?  If so, you’ve reached the right place!

Welcome to Jo Malseed Hypnotherapy, based at the Rhondda Osteopathic and Sports Clinic in Ystrad in the centre of the Rhondda Fawr.  The service I offer here is a combination of Solution Focused Hypnotherapy, Clinical Hypnosis and self-hypnosis.  These approaches use practical, effective, well researched and up-to-date strategies to help you make lasting, positive changes in your life, in a relatively short period of time.  As the name suggests, the former approach focuses on solutions and forging a better future, rather than analysing and dwelling on past problems.  It is particularly successful at addressing and reversing anxiety and/depression-related conditions and behaviours which are adversely impacting on your life, such as:

  • Stress (including PTSD)
  • Panic attacks
  • Phobias, such as fear of flying/spiders/driving
  • Low self-confidence
  • Insomnia
  • Obsessions and compulsions
  • IBS
  • Weight issues
  • Smoking
  • Stage-fright
  • Sports performance

My use of Clinical Hypnosis means I can also help clients take control of certain what may be considered more physical issues, such as chronic pain and fatigue.  As an added and valuable bonus, I also teach self-hypnosis, so that clients can take more control over their recovery and benefit from taking away a life-long skill.

The list above is not exhaustive, so do ring or contact me if you want to discuss any other conditions, and we can then start to change your life for the better.